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Joey and Ross on Friends are cuddled on a couch napping

What We Get Wrong About Sleep

Our collective sleep quality and quantity is one of many things negatively affected by the pandemic. People who never had trouble sleeping now have bouts of insomnia. Add an incomprehensible war with 24/7 coverage and our ability to wind down is worsened. We have always talked a lot about sleep in this house. It’s probably third, after food and the cat. I slept like crap. I had a great sleep. What time did you get up? And so on.

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The hands of two people in a cafe, one is taking notes in a note pad and the other is working on an iPad with coffee cups and messenger bags in the background

Working for the Weekend

For most people, when the weekend arrives, work-time is over for two full days. It probably depends on what you do for a living, but it’s supposed to hold true. To that end, more countries are considering a ban on work emails outside of work hours. People are literally getting worked to death. There are health consequences to blurry lines between work and non-work hours.  …

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Our London Article About First Thing

Last week, Sean Meyer of Our London dropped into CJBK to interview Mike and me about our new morning show. I’ve known Sean’s work for years, but this was the first time we met face to face. And he obviously tuned right into the easy, fun way that Mike and I communicate. For a guy I never really met until we were paired up, I have to say I totally lucked out with Mr. Stubbs. 

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Skipping Vacations. What’s Up With That?

Canadians and Americans aren’t taking all of the paid vacation days they’re entitled to. Some don’t take any of them at all. I feel like this refers to some sort of aliens because it’s not a concept I’m familiar with. I take every single scrap of time off I’ve earned, and I always have. …

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Retirement Planning or It’s Later Than You Think

We had a pension plan session at work yesterday.  I remember sitting through these things 25 years ago and wishing for a meteor to crash through the ceiling and take me out. That’s how boring it was! But at this stage of the game, one is better off paying attention.  …

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