health

Review: Little Girl Blue, The Life of Karen Carpenter by Randy L. Schmidt

A highlight of the holidays for me is the opportunity to forget about the clock and curl up with my Kobo and read something compelling. This book came out a couple of years ago but it’s new to Kobo (and probably Kindle).    …

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Peanut Butter Protein Balls

Our Free-FM colleague Pasqualina brought in some peanut butter balls the other day.  I thought I’d died and gone to protein heaven.  So I asked for the recipe. It’s from the Oxygen Network. I use about 1/2 the honey it calls for (as does she) and I don’t add the chocolate chips at all and they’re delicious.  The trouble is with trying to eat just one.   …

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