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Cover of Scrappy Cooking. Carleigh is tossing an apple into the air, wearing a green jacket in front of a lighter green background with all sorts of fresh food in front of her.

Discovering True Scrappiness in a Best-Selling Book

Have you ever known someone who became famous? I mean, really famous. Ten million social media followers and appearances on major TV shows like Good Morning America famous? Having their face on a New York city billboard famous? While I’m stretching the definition of the verb “know”, I recently discovered someone’s a self-made sensation.

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Matthew Perry at Smarter Justice in 2013

The One About A Bunch of Things

It could be weeks before there’s a conclusion about the cause of Matthew Perry’s death on the weekend. Toxicology test results, whether there were any chemicals in his blood, take time. He had prescriptions for medications. But he clearly hadn’t relapsed into the waiting arms of his cruel addiction.

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Black and red cover of The Trauma Beat by Tamara Cherry

Book Review – The Trauma Beat by Tamara Cherry

As a news anchor (and previously an occasional reporter), I always tried to keep in mind that the subjects of news stories were real people. They were only human, and might be living their worst day as their name – or the name of a loved one – made the news.

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Kloss 2 Cross logo is blue with a cartoon image of a swimmer

Kloss 2 Cross Another Great Lake for Mental Health

At age 24, our friend Jason Kloss became the youngest person to swim the 65 km crossing of Lake Huron. His grandfather had completed that swim three decades earlier. Jason raised $22,000 for cancer research and his life changed forever. He met a beautiful reporter, my former colleague Avery, who was covering the event. They just celebrated their ninth wedding anniversary, and they have a five-year-old daughter. And now he’s set his sights on Lake Ontario.

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stacked of stones outdoors

Moving Toward Mindfulness with A New Writing Venture

I’ve referred to Stoicism several times on this page. I consider myself a student of the philosophy; I don’t think anyone ever has it “mastered”. Life throws too many curveballs for that to occur. And I’m very much a work in progress.

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